{"title":"Healthy Habits — Present Simple and Adverbs of Frequency","intro":"Learn to talk about everyday routines using Present Simple and adverbs of frequency (always, usually, often, sometimes, never).","level":"A1-A2","blocks":[{"id":"b0","type":"warm_up","content":"Which picture best describes your mood today and why?","order":0,"warm_up_mode":"meme_grid","meme_items":[{"state_label":"","image_url":"https://i.pinimg.com/736x/1c/6e/35/1c6e35908fc18e6848e863198c1528f0.jpg"},{"state_label":"","image_url":"/memes/meme-004.png"},{"state_label":"","image_url":"/memes/meme-032.png"},{"state_label":"","image_url":"/memes/meme-026.png"},{"state_label":"","image_url":"/memes/meme-033.png"},{"state_label":"","image_url":"/memes/meme-017.png"},{"state_label":"","image_url":"https://i.pinimg.com/736x/29/87/f0/2987f0f43e83dedc07f28ccabc25b410.jpg"},{"state_label":"","image_url":"/memes/meme-007.png"},{"state_label":"","image_url":"/memes/meme-037.png"}]},{"id":"b1","type":"open_question","content":"Answer the questions.\n\n1. What time do you usually wake up?\n2. Do you exercise in the morning or in the evening?\n3. How often do you eat fruit?","order":1,"title":"Talk about your day","image_type":"visual_support","images":["/media/2ab758947d384e6a8241c195c3ce1986.jpg"],"image_source_urls":["https://c.pxhere.com/images/76/83/3cb85315e86281e322c70c036e73-1626589.jpg!d"]},{"id":"b2","type":"theory","content":"**Meaning:** Present Simple используем для регулярных действий, привычек и фактов. Adverbs of frequency (always, usually, often, sometimes, never) показывают, КАК ЧАСТО происходит действие.\n\n**Form:**

subject + adverb of frequency + verb (I/you/we/they) / verb+s (he/she/it) – I always drink coffee in the morning.
Negative: subject + don't/doesn't + adverb of frequency + verb. – He doesn't usually eat meat.
Question: Do/Does + subject + adverb of frequency + verb? – Do you usually work on Sundays?

\n\n**Examples:** - I always brush my teeth before bed.\n- He usually walks to work.\n- They sometimes eat junk food.\n- She never smokes.\n\n**Common mistake:** - ~~He always drink tea.~~ → **He always drinks tea.** (Не забывай -s для he/she/it.)\n- ~~I don't never eat fast food.~~ → **I never eat fast food.** (Не используй двойное отрицание.)","order":2,"title":"Present Simple and Adverbs of Frequency","image_type":"grammar_explainer","images":["/media/bc6e13ac2cee48e2b4047ddeb6bed99a.jpg"],"image_source_urls":["https://images.squarespace-cdn.com/content/v1/583702f0d1758eee1e68c11c/1538124538463-TZYBN4H5DFODL2RRAJBL/Adverbs+of+Frequency+Illustration"]},{"id":"b3","type":"vocabulary","content":"habit - привычка\nroutine - распорядок дня\nhealthy - здоровый\nunhealthy - нездоровый\nexercise - заниматься спортом/упражнения\nsleep well - хорошо спать\neat out - есть вне дома\ngo jogging - бегать трусцой","order":3,"title":"Useful Words and Phrases"},{"id":"b4","type":"media","content":"

What kind of healthy habits were in the video?
Which of these habits do you have? And why?

","order":5,"title":"Watch the video and answer the questions ","media_type":"video","search_queries":["present simple adverbs of frequency","present simple frequency examples movies series clips","adverbs of frequency real conversation examples native speakers"],"purpose":"usage_example","target_concept":"Present Simple and Adverbs of Frequency","url":"https://www.youtube.com/watch?v=VPHGa09cFuE","media_purpose":"usage_example"},{"id":"b5","type":"reading","content":"Anna is a 28-year-old teacher. She usually wakes up at 6:30 a.m. First, she always drinks a glass of water. Then she often goes jogging for 20 minutes. After that, she eats a healthy breakfast — oatmeal with fruit. She never eats fast food for breakfast. She sometimes has coffee, but she usually drinks green tea.\n\nAt work, she always takes a short walk during lunch. She often eats a salad. In the evening, she sometimes reads a book or watches a film. She always goes to bed before 11 p.m. Her friends say she has very healthy habits.\n\nQuestions on the text:\n1. What does Anna always do after she wakes up?\n2. How often does Anna eat fast food for breakfast?\n3. What does Anna sometimes do in the evening?","order":4,"title":"Anna's Healthy Habits"},{"id":"b6","type":"multiple_choice","content":"Choose the correct option.","order":6,"title":"Quick check","questions":[{"content":"I ___ exercise in the morning.","options":["always do","always","do always","am always"],"correct_answer":1},{"content":"She ___ eats meat. She is a vegetarian.","options":["always","sometimes","never","usually"],"correct_answer":2},{"content":"He ___ go jogging on Sundays.","options":["does often","often does","often","is often"],"correct_answer":2},{"content":"They ___ drink coffee in the evening.","options":["usually don't","not usually","don't usually","don't never"],"correct_answer":2},{"content":"___ you always eat breakfast?","options":["Does","Is","Are","Do"],"correct_answer":3}]},{"id":"b8","type":"open_question","content":"

Tell about your healthy and unhealthy habits. Speak for 2-3 minutes.

Use Present Simple and at least 3 adverbs of frequency (always, usually, often, sometimes, never).

Useful phrases:

I always ...
I usually ...
I sometimes ...
I never ...

","order":7,"title":"Describe your habits","image_type":"visual_support","images":["/media/22d7fbd5450a4d86b88ea6d4af98b23d.jpg"],"image_source_urls":["https://s.yimg.com/ny/api/res/1.2/WRPdVo.HAT1L8vFLt3FBJQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTU0MDtjZj13ZWJw/https://media.zenfs.com/en/toms_guide_826/a5165cb2403c9e514e9d09b55942d0be"]},{"id":"b7","type":"fill_gap","content":"1. Anna always ___ (drink) water in the morning.\n2. She ___ (go) jogging every day.\n3. He ___ (not / eat) fast food.\n4. I never ___ (sleep) well when I drink coffee.\n5. ___ you often ___ (read) before bed?","order":8,"title":"Complete the sentences","options":["drinks","goes","doesn't eat","sleep","Do","read"],"correct_answer":"drinks ... goes ... doesn't eat ... sleep ... Do ... read","gap_answers":[{"index":1,"answer":"drinks"},{"index":2,"answer":"goes"},{"index":3,"answer":"doesn't eat"},{"index":4,"answer":"sleep"},{"index":5,"answer":"Do"},{"index":6,"answer":"read"}]},{"id":"b9","type":"open_question","content":"

Your friend wants to be healthier. Give 4-5 recommendations using Present Simple and adverbs of frequency.

Use phrases like:

You should always...
Try to...
You need to...
It is a good idea to...

Example: You should always eat breakfast.

","order":9,"title":"Give advice","image_type":"visual_support","images":["/media/aeae7e9af47f4d069d639fbc0481f53e.jpg"],"image_source_urls":["http://static1.squarespace.com/static/5f960514ad64315671f581a2/t/6418c813fd7d0f0c20c91f15/1679345686928/How+to+choose+the+right+therapist+instagram+post+.png?format=1500w"]},{"id":"b10","type":"homework","content":"

Write 6-8 sentences about a typical day in your life. Use Present Simple and at least 4 different adverbs of frequency (always, usually, often, sometimes, never). Describe your morning, work/study, evening, and sleep routine.

","order":10,"title":"Homework","image_type":"visual_support","images":["/media/a58c693a4d0a4d9eb4642eef03d6b7c7.jpg"],"image_source_urls":["https://images.stockcake.com/public/1/e/a/1ea94bea-ab5f-4e23-84b4-d863ed7a940c/morning-writing-ritual-stockcake.jpg"]}]}